Meat Broth Recipe

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Meat Broth
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Ingredients
10
Count
Nutrition
212
Calories
Total time
31
Minutes
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Ingredients:

  • 500 g lamb necks or 500 g lamb shanks (can mix meats) or 500 g beef bones (can mix meats) or 500 g chicken bones (can mix meats) or 500 g chicken pieces (can mix meats)
  • 12 cups water
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)
  • 1/2 cup pearl barley
  • 1/2 carrot
  • 1 small potato

Directions:

  1. Soak meat and bones in water with salt and pepper for approx 30 minutes.
  2. Bring pot slowly to the boil.
  3. Rinse pearl barley and add when soup is boiling.
  4. Simmer one hour.
  5. Prepare and dice vegetables to 1cm (1/2 inch) dice.
  6. Add to soup and simmer 15 minutes before serving.
  7. Remove fat and bones, add meat back to pot.
  8. Adjust flavour if necessary, stir in parsley.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.02 Kcal (888 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Sodium 386.83mg 16%
Potassium 186.25mg 4%
Total Carbs 13.95g 5%
Sugars 1.83g 7%
Dietary Fiber 3.23g 13%
Protein 13.33g 27%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 44.11 Kcal (185 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 18%
Sodium 80.48mg 16%
Potassium 38.75mg 4%
Total Carbs 2.9g 5%
Sugars 0.38g 7%
Dietary Fiber 0.67g 13%
Protein 2.77g 27%
Vitamin C 0.5mg 4%
Iron 0.1mg 4%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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