Raspberry Chicken for the Pressure Cooker Recipe

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Raspberry Chicken for the Pressure Cooker
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Ingredients:

Directions:

  1. Mix all ingredients together except chicken and zest, stir until well combined.
  2. Taste and adjust sweetness to your personal preference.
  3. Pout mixture over chicken and let it marinate at least 4 hours, preferable overnight, in the refrigerator.
  4. Place chicken with marinade in the pressure cooker and bring to a boil.
  5. Seal, bring up to 15 pounds pressure, reduce heat to stabilize pressure and cook for 12 minutes.
  6. Remove from heat, depressurize using cold water, remove lid and remove chicken leaving marinade in pot.
  7. If a thicker sauce is desired, boil sauce in uncovered pot until it thickens.
  8. Pour thickened sauce over chicken and sprinkle with orange zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.85 Kcal (2939 kJ)
Calories from fat 357.48 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 238.09mg 79%
Sodium 532.89mg 22%
Potassium 545.68mg 12%
Total Carbs 29.62g 10%
Sugars 16.67g 67%
Dietary Fiber 0.69g 3%
Protein 48.34g 97%
Vitamin C 8.2mg 14%
Iron 2.8mg 16%
Calcium 35mg 3%
Amount Per 100 g
Calories 200.75 Kcal (841 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 61%
Cholesterol 68.1mg 79%
Sodium 152.42mg 22%
Potassium 156.08mg 12%
Total Carbs 8.47g 10%
Sugars 4.77g 67%
Dietary Fiber 0.2g 3%
Protein 13.83g 97%
Vitamin C 2.3mg 14%
Iron 0.8mg 16%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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