Mixed Endive Salad With Vanilla-Pear Vinaigrette and Toasted Wal Recipe

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Mixed Endive Salad With Vanilla-Pear Vinaigrette and Toasted Wal
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Ingredients:

Directions:

  1. To make dressing, purée all dressing ingredients, including reserved 1/3 cup juice from pears, in a blender or food processor until smooth.
  2. Soak onion in ice water for at least 10 minutes; drain.
  3. Toast walnut pieces. The easiest way is in a microwave oven: place walnuts on a microwave-safe pie plate or flat dish; heat on full power for 3 minutes. Taste to check that they are toasted enough. If not, cook for another minute.
  4. Toss lettuce and onions with dressing. Garnish with toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.08 Kcal (348 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 9%
Sodium 107.13mg 4%
Potassium 69.49mg 1%
Total Carbs 4.64g 2%
Sugars 1.48g 6%
Dietary Fiber 1.82g 7%
Protein 3.45g 7%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 82.15 Kcal (344 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Sodium 105.94mg 4%
Potassium 68.71mg 1%
Total Carbs 4.59g 2%
Sugars 1.46g 6%
Dietary Fiber 1.8g 7%
Protein 3.42g 7%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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