Roasted Beet Salad with Walnuts and Goat Cheese Recipe

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Roasted Beet Salad with Walnuts and Goat Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 350 F.
  2. Combine the walnuts with the olive oil, salt and pepper, mixing well to coat the nuts.
  3. Spread on a baking sheet and bake until toasted, about 7-10 minutes.
  4. Set aside to cool.
  5. Wrap the beets individually in foil and place on a rimmed baking sheet.
  6. Bake at 350 degrees until tender, about 1 1/2 hours.
  7. Let cool for 20 minutes, then peel the beets by holding them under cold running water and rubbing off the skins.
  8. Cut into 1/2-inch wedges, and place in a large mixing bowl with the walnuts and onion.
  9. Combine all the dressing ingredients, taste and adjust the seasonings.
  10. Pour over the beets and toss well.
  11. Let sit at room temperature at least 1 hour.
  12. Just before serving, arrange the spinach leaves in individual bowls or on a large platter.
  13. Arrange the beets on top and crumble the goat cheese over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.64 Kcal (1008 kJ)
Calories from fat 185.99 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 11.16mg 4%
Sodium 360.51mg 15%
Potassium 414.44mg 9%
Total Carbs 8.87g 3%
Sugars 4.86g 19%
Dietary Fiber 3.09g 12%
Protein 7.31g 15%
Vitamin C 11.5mg 19%
Iron 1.9mg 11%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 185.33 Kcal (776 kJ)
Calories from fat 143.24 Kcal
% Daily Value*
Total Fat 15.92g 32%
Cholesterol 8.6mg 4%
Sodium 277.64mg 15%
Potassium 319.18mg 9%
Total Carbs 6.83g 3%
Sugars 3.75g 19%
Dietary Fiber 2.38g 12%
Protein 5.63g 15%
Vitamin C 8.9mg 19%
Iron 1.5mg 11%
Calcium 107.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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