Spicy Watermelon Salad Recipe

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Spicy Watermelon Salad
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Ingredients:

Directions:

  1. Heat vinegar in a small saucepan over high heat until boiling. Add onion and cook, turning as needed, until it's pink and most of vinegar is absorbed, about 5 minutes. Spoon onion out of pan, let cool slightly, then roughly chop.
  2. Mix remaining ingredients in a large bowl. Add onion and toss just to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.17 Kcal (2990 kJ)
Calories from fat 430.2 Kcal
% Daily Value*
Total Fat 47.8g 74%
Cholesterol 201.85mg 67%
Sodium 3616.6mg 151%
Potassium 608.44mg 13%
Total Carbs 28.08g 9%
Sugars 15.31g 61%
Dietary Fiber 4.85g 19%
Protein 33.36g 67%
Vitamin C 49.6mg 83%
Vitamin A 0.7mg 25%
Iron 91.4mg 508%
Calcium 1209.5mg 121%
Amount Per 100 g
Calories 116.46 Kcal (488 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 74%
Cholesterol 32.92mg 67%
Sodium 589.78mg 151%
Potassium 99.22mg 13%
Total Carbs 4.58g 9%
Sugars 2.5g 61%
Dietary Fiber 0.79g 19%
Protein 5.44g 67%
Vitamin C 8.1mg 83%
Vitamin A 0.1mg 25%
Iron 14.9mg 508%
Calcium 197.2mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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