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Chicken Paillard with Black Olive and Sprout Salad Recipe

Chicken Paillard with Black Olive and Sprout Salad Recipe

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Chicken Paillard with Black Olive and Sprout Salad

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Ingredients:

Serving

1 tbsp red wine vinegar
4 tbsp extra-virgin olive oil
1 1/4 tsp kosher salt
2 1/4 tsp freshly ground black pepper
2 celery stalks, chopped
1/2 small red onion, thinly sliced
1/2 cup black olives, pitted
2 cups fresh sprouts (such as radish or alfalfa)
4 6- oz boneless, skinless chicken breasts

Directions:

In a large bowl, whisk together the vinegar and 3 tablespoons of the oil. Season with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add the celery, onion, olives, and sprouts and toss well.Rinse the chicken under cold water and pat dry with paper towels. Place between 2 pieces of plastic wrap and pound with a mallet, rolling pin, or bottom of a skillet to an even 1/2-inch thickness. Season the chicken with the remaining salt and pepper.Heat the remaining oil in a skillet over medium heat. Working in batches, add the chicken and saute until cooked through, about 3 minutes per side. Transfer the chicken to plates and top with the salad.Tip: Pounding the chicken ensures that it will cook quickly and evenly. For a time-saving alternative, look for thinly sliced cutlets, available at many grocery stores. Because the pieces are smaller than standard breasts, allow 2 per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1880.46 Kcal (7873 kJ)
Calories from fat	897.05 Kcal
		% Daily Value*
Total Fat	99.67g	153%
Cholesterol	401.44mg	134%
Sodium	6830.21mg	285%
Potassium	2792.53mg	59%
Total Carbs	107.91g	36%
Sugars	5.19g	21%
Dietary Fiber	10.26g	41%
Protein	154.53g	309%
Vitamin C	12.9mg	22%
Iron	4.8mg	27%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	148.87 Kcal (623 kJ)
Calories from fat	71.02 Kcal
		% Daily Value*
Total Fat	7.89g	153%
Cholesterol	31.78mg	134%
Sodium	540.74mg	285%
Potassium	221.08mg	59%
Total Carbs	8.54g	36%
Sugars	0.41g	21%
Dietary Fiber	0.81g	41%
Protein	12.23g	309%
Vitamin C	1mg	22%
Iron	0.4mg	27%
Calcium	18.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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