Chicken Schnitzel With Warm Potato Salad Recipe

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Chicken Schnitzel With Warm Potato Salad
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Ingredients
19
Count
Nutrition
44
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Potato Salad:.
  2. Prepare the marinade; in a bowl, combine all the ingredients.
  3. Whisk until well blended; set aside.
  4. In a large saucepan, combine the potatoes, garlic, thyme and salt.
  5. Cover with enough water and bring to a boil.
  6. Lower to a simmer and cook about 8 minutes, or until just done. (Do not overcook).
  7. Strain and allow to cool at room temperature.
  8. Slice into 1/4-inch-thick round slices.
  9. Add to the reserved marinade for at least 20 minutes before serving.
  10. Preheat oil to 375 degrees F in a heavy, deep saucepan.
  11. To prepare schnitzel:
  12. Season the chicken cutlets with salt and pepper.
  13. Dredge in flour; dip in egg wash.
  14. Coat with panko or breadcrumbs.
  15. Deep fry about 3 minutes, or until golden brown and cooked through. Transfer to paper towels to drain.
  16. Place one cutlet on each of four dinner plates.
  17. Garnish with lemon sections.
  18. In a sauté pan over high heat, warm the marinated potatoes for about 30 seconds.
  19. Divide onto the four prepared plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.59 Kcal (183 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 3.28mg 1%
Sodium 184.91mg 8%
Potassium 11.85mg 0%
Total Carbs 4.7g 2%
Sugars 0.47g 2%
Dietary Fiber 0.29g 1%
Protein 1.1g 2%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 126.26 Kcal (529 kJ)
Calories from fat 57.8 Kcal
% Daily Value*
Total Fat 6.42g 3%
Cholesterol 9.51mg 1%
Sodium 535.54mg 8%
Potassium 34.33mg 0%
Total Carbs 13.61g 2%
Sugars 1.37g 2%
Dietary Fiber 0.85g 1%
Protein 3.19g 2%
Vitamin C 6.6mg 4%
Iron 0.8mg 2%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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