Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes more. Reduce heat to 325°.
- Layer crab, asparagus, onion, red pepper and cheese in crust. In a small bowl, beat eggs, cream, salt, pepper and nutmeg; pour over cheese. Bake for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.41 Kcal (1174 kJ) | ||
| Calories from fat | 176.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 104.23mg | 35% | |
| Sodium | 419.18mg | 17% | |
| Potassium | 258.04mg | 5% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.22 Kcal (688 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 30% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 35% | |
| Sodium | 245.49mg | 17% | |
| Potassium | 151.12mg | 5% | |
| Total Carbs | 10.88g | 6% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 5.22g | 18% | |
| Vitamin C | 11mg | 31% | |
| Iron | 1.1mg | 11% | |
| Calcium | 54.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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