Caramelized Onion Broccoli Quiche Recipe

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Caramelized Onion Broccoli Quiche
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  1. In a large nonstick skillet, cook the onions, sugar and salt in oil over low heat for 40 minutes or until onions are softened and liquid has evaporated. Reduce heat to medium-low; add hash browns. Cook 8-10 minutes longer or until potatoes are golden brown. Remove from the heat and set aside.
  2. To make crust, unroll breadstick dough onto a lightly floured surface and separate into strips. Pinch several breadsticks together, end to end, forming a rope. Holding one end of rope, loosely coil dough to form a circle. Add remaining breadsticks to coil, one at a time, pinching ends together. Tuck end under; pinch to seal. Cover and let rest for 10 minutes.
  3. Roll into a 10-1/2-in. to 11-in. circle. Transfer to an ungreased 9-in. pie plate. Spoon onion mixture into crust. Top with broccoli and cheese.
  4. In a large bowl, whisk the eggs, egg whites and milk; pour over cheese (pie plate will be full). Bake 350° for 40 minutes. Cover edges with foil. Bake 10-12 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.54 Kcal (1530 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 60.32mg 20%
Sodium 587.33mg 24%
Potassium 734.2mg 16%
Total Carbs 57.18g 19%
Sugars 16.39g 66%
Dietary Fiber 6.99g 28%
Protein 14.23g 28%
Vitamin C 92.1mg 154%
Iron 3.3mg 18%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 89.48 Kcal (375 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 16%
Cholesterol 14.77mg 20%
Sodium 143.77mg 24%
Potassium 179.73mg 16%
Total Carbs 14g 19%
Sugars 4.01g 66%
Dietary Fiber 1.71g 28%
Protein 3.48g 28%
Vitamin C 22.6mg 154%
Iron 0.8mg 18%
Calcium 39.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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