Asparagus Tart Recipe

Posted by
Rate It!
Asparagus Tart
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. • Cut 2 in. from the top of each asparagus spear; set tops aside. Cut stem ends into 3/4-in. pieces. In a small saucepan, bring water to a boil. Add the 3/4-in. asparagus pieces; cover and boil for 3-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. • On a lightly floured surface, roll out pastry into a 13-in. circle. Press onto the bottom and up the sides of an ungreased 11-in. fluted tart pan with removable bottom; trim edges. Place the blanched asparagus, 1/3 cup cheese and parsley in crust.
  3. • In a small bowl, combine the eggs, cream, salt, cayenne and nutmeg; pour into crust. Arrange asparagus tops over egg mixture. Sprinkle with remaining cheese.
  4. • Place pan on a baking sheet. Bake at 400° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.31 Kcal (977 kJ)
Calories from fat 144.3 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 102.39mg 34%
Sodium 344.94mg 14%
Potassium 219.14mg 5%
Total Carbs 13.84g 5%
Sugars 1.18g 5%
Dietary Fiber 1.99g 8%
Protein 9.56g 19%
Vitamin C 8.6mg 14%
Iron 2.5mg 14%
Calcium 178mg 18%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 25%
Cholesterol 44.57mg 34%
Sodium 150.14mg 14%
Potassium 95.39mg 5%
Total Carbs 6.02g 5%
Sugars 0.52g 5%
Dietary Fiber 0.87g 8%
Protein 4.16g 19%
Vitamin C 3.8mg 14%
Iron 1.1mg 14%
Calcium 77.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top