Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

  • 250 g flour
  • 1/2 tsp salt
  • 150 g margarine
  • 1 -2 tbsp water
  • 2 cups finely chopped onions
  • 1 (10 oz) package frozen spinach
  • 1/4 cup butter
  • 3 eggs
  • 1 cup milk
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 dash nutmeg

Directions:

  1. Add salt to the flour and rub in the margarine until the flour resembles crumbs. Add water to make a dough. Rap with cling film and leave in the fridge for an hour.
  2. Saute onions slowly in butter. Cook spinach according to package directions. Combine onions, spinach and Swiss cheese.
  3. Beat eggs, blend in the milk and seasonings. Combine with spinach mixture.
  4. Pour over the pie shell and bake in a 200° oven for 35-40 minutes, or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.82 Kcal (2281 kJ)
Calories from fat 361.9 Kcal
% Daily Value*
Total Fat 40.21g 62%
Cholesterol 118.17mg 39%
Sodium 1256.2mg 52%
Potassium 260.34mg 6%
Total Carbs 34.63g 12%
Sugars 4.4g 18%
Dietary Fiber 4.15g 17%
Protein 12.7g 25%
Vitamin C 4mg 7%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 293mg 29%
Amount Per 100 g
Calories 249 Kcal (1043 kJ)
Calories from fat 165.4 Kcal
% Daily Value*
Total Fat 18.38g 62%
Cholesterol 54.01mg 39%
Sodium 574.11mg 52%
Potassium 118.98mg 6%
Total Carbs 15.83g 12%
Sugars 2.01g 18%
Dietary Fiber 1.89g 17%
Protein 5.8g 25%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 13%
Iron 1mg 12%
Calcium 133.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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