Frittata with Ricotta and Mixed Greens Recipe

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Frittata with Ricotta and Mixed Greens
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  1. Preheat oven to 350°.
  2. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add onion and cook, stirring, until soft (about 4 minutes). Add pepper flakes and half of greens and cook until wilted and crisp-tender (about 5 minutes); place sautéed greens in a colander. Repeat with remaining greens. Cool slightly and squeeze dry; transfer to a bowl. Using paper towel, wipe out skillet and reserve.
  3. In a large bowl, whisk together eggs, Parmesan, and 1/4 teaspoon each salt and pepper until smooth. Add to bowl with greens, vinegar, ricotta, and 1/8 teaspoon pepper; stir to combine. Fold the ricotta mixture into egg mixture.
  4. In reserved skillet, heat 1 tablespoon oil over medium heat. Pour egg mixture into pan and cook until the sides are set (about 8 minutes). Transfer to oven and bake until completely set (about 15 minutes).
  5. To make pesto: Combine basil, parsley, mint, garlic, and pine nuts in a food processor and process until all ingredients are coarsely chopped. With the motor running, slowly add the remaining 1/3 cup oil and season with 1/4 teaspoon each salt and pepper.
  6. Remove frittata from oven and invert onto serving platter. Slice into 8 wedges and serve with pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1712.91 Kcal (7172 kJ)
Calories from fat 990.45 Kcal
% Daily Value*
Total Fat 110.05g 169%
Cholesterol 1939.11mg 646%
Sodium 2531.72mg 105%
Potassium 4103.54mg 87%
Total Carbs 79.08g 26%
Sugars 5.33g 21%
Dietary Fiber 10.42g 42%
Protein 116.45g 233%
Vitamin C 635.3mg 1059%
Vitamin A 7.5mg 250%
Iron 373.6mg 2075%
Calcium 1946mg 195%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 169%
Cholesterol 130.46mg 646%
Sodium 170.33mg 105%
Potassium 276.08mg 87%
Total Carbs 5.32g 26%
Sugars 0.36g 21%
Dietary Fiber 0.7g 42%
Protein 7.83g 233%
Vitamin C 42.7mg 1059%
Vitamin A 0.5mg 250%
Iron 25.1mg 2075%
Calcium 130.9mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
  • 47

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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