Directions:
- Preheat broiler.
- Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.
- Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 612.56mg | 26% | |
| Potassium | 156.67mg | 3% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 3% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 4% | |
| Sodium | 916.53mg | 26% | |
| Potassium | 234.41mg | 3% | |
| Total Carbs | 24.63g | 5% | |
| Sugars | 20.99g | 56% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 11.08g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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