Glazed Salmon with Stir-fried Vegetables Recipe

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Glazed Salmon with Stir-fried Vegetables
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Ingredients
15
Count
Nutrition
501
Calories
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Ingredients:

Directions:

  1. Cut first 4 ingredients into thin strips, and set aside.
  2. Sprinkle salmon fillets evenly with salt. Place on a rack in a broiler pan coated with cooking spray.
  3. Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
  4. Whisk together jelly, next 4 ingredients, and, if desired, dill.
  5. Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.
  6. Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.
  7. Spoon vegetables evenly onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if desired.
  8. *Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.63 Kcal (2096 kJ)
Calories from fat 122.36 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 52.13mg 17%
Sodium 1792.53mg 75%
Potassium 1127.81mg 24%
Total Carbs 67.03g 22%
Sugars 39.95g 160%
Dietary Fiber 7.27g 29%
Protein 27.97g 56%
Vitamin C 138.4mg 231%
Vitamin A 4.2mg 139%
Iron 51.7mg 287%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 77.75 Kcal (326 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 21%
Cholesterol 8.1mg 17%
Sodium 278.39mg 75%
Potassium 175.15mg 24%
Total Carbs 10.41g 22%
Sugars 6.2g 160%
Dietary Fiber 1.13g 29%
Protein 4.34g 56%
Vitamin C 21.5mg 231%
Vitamin A 0.6mg 139%
Iron 8mg 287%
Calcium 17.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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