Directions:
- Combine the brown sugar, soy sauce, wasabi, mustard and rice vinegar in a small sauce pan, bring to a boil then set aside.
- Line a baking sheet with foil, spray with cooking spray, place salmon on foil.
- Carefully scrunch the foil up around the salmon to create a wall all the way around. (This is important in the broiling part).
- Bake at 425 for 13-14 minutes.
- Take salmon out of oven, move oven rack to broil position (In my experience thats the top position in the oven) and turn oven temperature to Broil.
- Pour sugar and soy sauce mixture over fish, hopefully it all stays in the walls you created.
- Broil for 3 minutes or until flaky. Hopefully you do not set off the fire alarm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 380.17mg | 16% | |
| Potassium | 372.23mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 6% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 14% | |
| Sodium | 344.28mg | 16% | |
| Potassium | 337.09mg | 8% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 4.34g | 19% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 18.36g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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