Directions:
- Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan over high heat, and bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 15 minutes). Set aside.
- Preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of salmon with remaining 1/4 teaspoon salt and black pepper. Add fish to pan; cook 3 minutes. Turn fish over and place in oven; bake at 400° for 3 minutes. Remove from oven; brush 1 tablespoon sauce over each fillet. Return to oven, and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with orange rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 580.03mg | 24% | |
| Potassium | 136.31mg | 3% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 5% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 4% | |
| Sodium | 1118.29mg | 24% | |
| Potassium | 262.8mg | 3% | |
| Total Carbs | 13.07g | 2% | |
| Sugars | 11.21g | 23% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 12.43g | 13% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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