Pineapple Teriyaki Salmon Recipe

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Pineapple Teriyaki Salmon
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  1. Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan over high heat, and bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 15 minutes). Set aside.
  2. Preheat oven to 400°.
  3. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of salmon with remaining 1/4 teaspoon salt and black pepper. Add fish to pan; cook 3 minutes. Turn fish over and place in oven; bake at 400° for 3 minutes. Remove from oven; brush 1 tablespoon sauce over each fillet. Return to oven, and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with orange rind, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.46 Kcal (349 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 13.03mg 4%
Sodium 580.03mg 24%
Potassium 136.31mg 3%
Total Carbs 6.78g 2%
Sugars 5.81g 23%
Dietary Fiber 0.24g 1%
Protein 6.45g 13%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 160.92 Kcal (674 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 5%
Cholesterol 25.13mg 4%
Sodium 1118.29mg 24%
Potassium 262.8mg 3%
Total Carbs 13.07g 2%
Sugars 11.21g 23%
Dietary Fiber 0.47g 1%
Protein 12.43g 13%
Vitamin C 2.5mg 2%
Iron 0.4mg 1%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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