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Glazed Turkey Cutlets and Bell Peppers Recipe

Glazed Turkey Cutlets and Bell Peppers Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1/4 cup low-salt chicken broth
3 tbsp balsamic vinegar
2 tsp honey
1/4 tsp salt
1/4 tsp black pepper
1 lb (1/4-inch- thick) turkey breast cutlets
2 tsp olive oil
2 garlic cloves, minced
1 red bell pepper, seeded and cut into strips
1 green bell pepper, seeded and cut into strips
4 cups hot cooked rice

Directions:

Combine first 3 ingredients in a bowl.
Sprinkle salt and black pepper over both sides of cutlets. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; sauté 30 seconds. Add cutlets, and cook 2 minutes on each side or until done. Remove cutlets from skillet, and keep warm. Reduce heat to medium; add bell peppers, and sauté 2 minutes. Add chicken broth mixture to skillet, and cook 30 seconds, stirring constantly. Spoon sauce and bell peppers over cutlets. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.57 Kcal (944 kJ)
Calories from fat	22.11 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	0.19mg	0%
Sodium	191.92mg	8%
Potassium	253.97mg	5%
Total Carbs	42.9g	14%
Sugars	8.54g	34%
Dietary Fiber	4.09g	16%
Protein	6.79g	14%
Vitamin C	59.7mg	99%
Vitamin A	1.5mg	49%
Iron	27mg	150%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	82.76 Kcal (346 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Cholesterol	0.07mg	0%
Sodium	70.41mg	8%
Potassium	93.18mg	5%
Total Carbs	15.74g	14%
Sugars	3.13g	34%
Dietary Fiber	1.5g	16%
Protein	2.49g	14%
Vitamin C	21.9mg	99%
Vitamin A	0.5mg	49%
Iron	9.9mg	150%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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