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Pineapple Teriyaki Salmon Recipe

Pineapple Teriyaki Salmon Recipe

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Ingredients:

Serving

2 tbsp brown sugar
2 tbsp low-sodium soy sauce
1 tsp finely grated orange zest
1 (6-oz) can pineapple juice
1/2 tsp salt, divided
2 tsp canola oil
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp freshly ground black pepper
grated orange rind (optional)

Directions:

Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan over high heat, and bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 15 minutes). Set aside.
Preheat oven to 400 degrees F.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of salmon with remaining 1/4 teaspoon salt and black pepper. Add fish to pan; cook 3 minutes. Turn fish over and place in oven; bake at 400 degrees F for 3 minutes. Remove from oven; brush 1 tablespoon sauce over each fillet. Return to oven, and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with orange rind, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.46 Kcal (349 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	13.03mg	4%
Sodium	580.03mg	24%
Potassium	136.31mg	3%
Total Carbs	6.78g	2%
Sugars	5.81g	23%
Dietary Fiber	0.24g	1%
Protein	6.45g	13%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	160.92 Kcal (674 kJ)
Calories from fat	58.78 Kcal
		% Daily Value*
Total Fat	6.53g	5%
Cholesterol	25.13mg	4%
Sodium	1118.29mg	24%
Potassium	262.8mg	3%
Total Carbs	13.07g	2%
Sugars	11.21g	23%
Dietary Fiber	0.47g	1%
Protein	12.43g	13%
Vitamin C	2.5mg	2%
Iron	0.4mg	1%
Calcium	19.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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