Minty Blue Spinach Salad Recipe

Posted by
Rate It!
Minty  Blue Spinach Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all dressing ingredients into food processor and pulse until blended.
  2. Taste and adjust if needed.
  3. Drizzle dressing over salad just before service and toss.
  4. Serve with crusty garlic bread.
  5. Store remainder dressing in fridge. When using again, process quickly and let warm slightly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.48 Kcal (2012 kJ)
Calories from fat 377.7 Kcal
% Daily Value*
Total Fat 41.97g 65%
Sodium 32.64mg 1%
Potassium 215.77mg 5%
Total Carbs 32.04g 11%
Sugars 23.77g 95%
Dietary Fiber 1.8g 7%
Protein 0.83g 2%
Vitamin C 17.2mg 29%
Vitamin A 0.7mg 25%
Iron 89mg 494%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 332.56 Kcal (1392 kJ)
Calories from fat 261.43 Kcal
% Daily Value*
Total Fat 29.05g 65%
Sodium 22.59mg 1%
Potassium 149.35mg 5%
Total Carbs 22.18g 11%
Sugars 16.45g 95%
Dietary Fiber 1.24g 7%
Protein 0.58g 2%
Vitamin C 11.9mg 29%
Vitamin A 0.5mg 25%
Iron 61.6mg 494%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top