Directions:
- Combine marinade ingredients and pour over chicken.
- Marinate in the fridge for up to 24 hours.
- Remove chicken from marinade and grill over medium heat for 5 -7 minutes per side.
- Serve with rice, or oven roasted potatoes, and cucumber sauce.
- Makes 4 servings.
- Tip: The marinade can also be used on strips of chicken.
- After marinating, thread the strips onto skewers and grill for 5 - 7 minutes per side.
- CUCUMBER SAUCE:.
- In a strainer mix cucumber and salt and set aside for at least 15 minutes.
- Squeeze excess liquid from cucumber.
- Blend grated cucumber with remaining sauce ingredients and refrigerate until needed.
- Serve with Greek Chicken.
- Tip: If you don't have a strainer put cucumber and salt in a double layer of paper coffee filters.
- Gently squeeze the excess liquid out of the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.73 Kcal (1050 kJ) | ||
| Calories from fat | 122.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 72.3mg | 24% | |
| Sodium | 1489.31mg | 62% | |
| Potassium | 486.83mg | 10% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.7mg | 248% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 21% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 24% | |
| Sodium | 744.17mg | 62% | |
| Potassium | 243.25mg | 10% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12.4g | 50% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.3mg | 248% | |
| Calcium | 47.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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