Directions:
- For the dressing: Mix all ingredients together and chill.
- Pour over a salad of iceberg lettuce, tomato, cucumbers and red onion.
- Sprinkle 1 teaspoon of black pepper over salad before adding dressing.
- Toss to mix well.
- Top with crumbled Feta Cheese.
- For the Hummus: Puree all ingredients in blender or food processor.
- Add additional chick pea juice if necessary to make a smooth consistency.
- Spread pita pocket with hummus and fill with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.55 Kcal (1129 kJ) | ||
| Calories from fat | 178.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Sodium | 851.83mg | 35% | |
| Potassium | 182.55mg | 4% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.2mg | 129% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 137.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 31% | |
|---|---|---|---|
| Sodium | 655.29mg | 35% | |
| Potassium | 140.43mg | 4% | |
| Total Carbs | 15.25g | 7% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 4.47g | 12% | |
| Vitamin C | 12.9mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 17.8mg | 129% | |
| Calcium | 40.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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