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Spinach Salad with Blue Cheese and Bacon Recipe

Spinach Salad with Blue Cheese and Bacon Recipe

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Spinach Salad with Blue Cheese and Bacon

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Ingredients:

Serving

1 tbsp lemon juice (or to taste)
3/4 tsp dijon mustard
3 tbsp olive oil
1/2 lb cleaned baby spinach
1 cup thinly sliced mushroom
4 slices lean bacon, cooked and crumbled
2 hard-boiled eggs, cut into quarters
1/2 cup thinly- sliced red onion
1/2 cup crumbled blue cheese , of your choice

Directions:

Whisk together lemon juice, mustard and season to taste.
Add oil in a thin stream, whisking, until dressing is emulsified.
In a bowl, combine spinach, mushrooms, bacon, eggs, onion, blue cheese and dressing.
Toss salad gently, until combined well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.49 Kcal (1802 kJ)
Calories from fat	327.26 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	211.81mg	71%
Sodium	646.64mg	27%
Potassium	945.75mg	20%
Total Carbs	9.98g	3%
Sugars	2.94g	12%
Dietary Fiber	3.25g	13%
Protein	18.4g	37%
Vitamin C	37.5mg	62%
Iron	4.3mg	24%
Calcium	324.6mg	32%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	112.32 Kcal
		% Daily Value*
Total Fat	12.48g	56%
Cholesterol	72.69mg	71%
Sodium	221.93mg	27%
Potassium	324.58mg	20%
Total Carbs	3.42g	3%
Sugars	1.01g	12%
Dietary Fiber	1.11g	13%
Protein	6.32g	37%
Vitamin C	12.9mg	62%
Iron	1.5mg	24%
Calcium	111.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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