Blue Apple Salad Recipe

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Blue Apple Salad
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  1. Cook the bacon and crumble and set aside.
  2. Julienne apples and toss with your lemon juice to prevent fruit from turning brown.
  3. Toss in the remaining ingredients including bacon and top with dressing.
  4. Chill and Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.92 Kcal (1951 kJ)
Calories from fat 294.4 Kcal
% Daily Value*
Total Fat 32.71g 50%
Cholesterol 68.21mg 23%
Sodium 1608.11mg 67%
Potassium 406.59mg 9%
Total Carbs 21.55g 7%
Sugars 14.05g 56%
Dietary Fiber 2.91g 12%
Protein 24.67g 49%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 289.41 Kcal (1212 kJ)
Calories from fat 182.87 Kcal
% Daily Value*
Total Fat 20.32g 50%
Cholesterol 42.37mg 23%
Sodium 998.89mg 67%
Potassium 252.56mg 9%
Total Carbs 13.39g 7%
Sugars 8.73g 56%
Dietary Fiber 1.81g 12%
Protein 15.32g 49%
Vitamin C 3.4mg 9%
Iron 1.1mg 10%
Calcium 69.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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