Fatoosh Recipe

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Ingredients:

Serving

2 pita breads
8 leaves romaine lettuce , torn into bite-size pieces
2 green onions, chopped
1 cucumber, chopped
3 tomatoes, cut into wedges
1/4 cup chopped fresh parsley
1 clove garlic, peeled and chopped
2 tbsp sumac powder
1/4 cup lemon juice
1/4 cup olive oil
1 tsp salt
1/4 tsp ground black pepper
1/4 cup chopped fresh mint leaves

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces.
In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes.
In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.83 Kcal (1255 kJ)
Calories from fat	86.02 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Sodium	568.34mg	24%
Potassium	2258.15mg	48%
Total Carbs	40.2g	13%
Sugars	10.06g	40%
Dietary Fiber	18.76g	75%
Protein	10.79g	22%
Vitamin C	47.5mg	79%
Vitamin A	0.5mg	16%
Iron	68.3mg	379%
Calcium	326.3mg	33%

Amount Per 100 g
Calories	31.69 Kcal (133 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	15%
Sodium	60.08mg	24%
Potassium	238.69mg	48%
Total Carbs	4.25g	13%
Sugars	1.06g	40%
Dietary Fiber	1.98g	75%
Protein	1.14g	22%
Vitamin C	5mg	79%
Vitamin A	0.1mg	16%
Iron	7.2mg	379%
Calcium	34.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.