Amount Per 1 Serving
Calories	47.91 Kcal (201 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	15.48mg	1%
Potassium	210.35mg	4%
Total Carbs	6.29g	2%
Sugars	1.24g	5%
Dietary Fiber	2.39g	10%
Protein	0.91g	2%
Vitamin C	11.7mg	20%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Sodium	15.32mg	1%
Potassium	208.16mg	4%
Total Carbs	6.23g	2%
Sugars	1.23g	5%
Dietary Fiber	2.36g	10%
Protein	0.9g	2%
Vitamin C	11.6mg	20%
Vitamin A	1mg	33%
Iron	117.1mg	657%
Calcium	43.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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