Calories in Usda Potato soup, instant, dry mix

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544Calories

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Amount Per 158.52 g
Calories	543.72 Kcal (2276 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Saturated Fat	0.97g	5%
Cholesterol	19.02mg	6%
Sodium	3804.48mg	159%
Potassium	1978.33mg	42%
Total Carbs	120.7g	40%
Sugars	15.85g	63%
Dietary Fiber	12.05g	48%
Protein	14.58g	29%
Vitamin C	25.4mg	42%
Iron	3.8mg	21%
Calcium	272.7mg	27%

Water			9.19416g
Ash			9.130752g
Magnesium			98.2824mg
Phosphorus			442.2708mg
Zinc			1.442532mg
Copper			0.3963mg
Selenium			19.49796µg
Thiamine			0.174372mg
Riboflavin			0.348744mg
Niacin			6.768804mg
Vitamin B6			0.253632mg
Total Folate			96.6972µg
Folic Acid			6.3408µg
Food Folate			90.3564µg
Folate DFE			101.4528µg
Total Choline			89.24676mg
Alpha Carotene			11.0964µg
Beta Carotene			50.7264µg
Lycopene			3.1704µg
Lutein + zeaxanthin			93.5268µg
Vitamin E			0.856008mg
Vitamin K			22.03428µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

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2 hour

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59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 158.52 g

Cal: 27.2 %
Fat: 7.6 %
Carb: 40.2 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (7.6%)
Protein (10.2%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 544 calories

Let's Burn 544 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 544 calories

Let's Burn 544 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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