Directions:
- Preheat the oven to 350 degrees. Lightly coat a 13 x 9-inch baking pan with vegetable cooking spray.
- In a heavy skillet, cook the sausage, stirring frequently, until brown. Spoon into the prepared baking pan.
- Add the cheese and butter to the hot grits and stir until melted. In a small bowl, combine the eggs and milk. Stir into the grits.
- Pour the grits mixture over the sausage. Bake uncovered for 1 hour. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.7 Kcal (1816 kJ) | ||
| Calories from fat | 254.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 151.03mg | 50% | |
| Sodium | 718.39mg | 30% | |
| Potassium | 340.45mg | 7% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 174.12 Kcal (729 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 44% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 50% | |
| Sodium | 288.42mg | 30% | |
| Potassium | 136.69mg | 7% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 10.28g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 15% | |
| Calcium | 116.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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