Crustless Mini Quiches Recipe

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Ingredients:

Serving

2 tbsp dry breadcrumbs
2 cups swiss cheese, shredded
1/2 cup half-and-half
1/2 cup mayonnaise
2 eggs
2 tbsp flour
1 tsp tarragon
1/4 tsp salt (to taste)
1/8 tsp pepper
1 cup ham or 1 cup shrimp or 1 cup bacon
1/4 cup mushroom, diced
4 tsp onions, finely chopped

Directions:

Preheat oven to 350 degrees.
Coat 12 standard size muffin cups with cooking spray; sprinkle evenly with breadcrumbs.
Using blender, combine cheese, half-and-half, mayonnaise, eggs, flour, tarragon, salt, and pepper in blender jar.
Process until well blended.
Fill each cup with about a 1 1/2 tablespoons of meat choice, and 1 tablespoon each of mushrooms and 1 teaspoon each of onion.
Pour equal amounts of egg mixture over each.
Cups will be about half full.
Bake 22 minutes, or until quiches are lightly golden and a knife inserted in the center comes out clean.
Note: The quiches will be puffy when removed from oven, but deflate rapidly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.25 Kcal (2756 kJ)
Calories from fat	495.41 Kcal
		% Daily Value*
Total Fat	55.05g	85%
Cholesterol	195.67mg	65%
Sodium	1322.57mg	55%
Potassium	334.23mg	7%
Total Carbs	12.14g	4%
Sugars	1.46g	6%
Dietary Fiber	0.73g	3%
Protein	29.03g	58%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	498.7mg	50%

Amount Per 100 g
Calories	304.74 Kcal (1276 kJ)
Calories from fat	229.35 Kcal
		% Daily Value*
Total Fat	25.48g	85%
Cholesterol	90.58mg	65%
Sodium	612.28mg	55%
Potassium	154.73mg	7%
Total Carbs	5.62g	4%
Sugars	0.68g	6%
Dietary Fiber	0.34g	3%
Protein	13.44g	58%
Vitamin C	0.3mg	1%
Iron	0.7mg	8%
Calcium	230.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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