Directions:
- Preheat oven to 350°F Spray mini muffin tin with nonstick spray.
- Mix all ingredients in a bowl.
- Fill each cup 2/3 full with mixture and bake for 15-20 minutes, until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.11 Kcal (708 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 267.66mg | 89% | |
| Sodium | 258.07mg | 11% | |
| Potassium | 107.84mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 19% | |
|---|---|---|---|
| Cholesterol | 230.9mg | 89% | |
| Sodium | 222.64mg | 11% | |
| Potassium | 93.03mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.57g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 8% | |
| Calcium | 145.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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