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Mini Buckwheat Millet Banana Nut Muffins Recipe

Mini Buckwheat Millet Banana Nut Muffins Recipe

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Mini Buckwheat Millet Banana Nut Muffins

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Ingredients:

Serving

1/2 cup buckwheat flour
1/2 cup millet flour
1 tsp baking powder
1/16 tsp baking soda
1/8 tsp salt
1 tbsp sugar
1 tbsp agave nectar
1/8 cup egg white
1/2 cup nonfat milk
1 1/2 tbsp coconut oil (melted )
1 cup mashed banana (2 bananas)
1/2 cup walnuts (chopped )

Directions:

Preheat oven to 375 degrees Fahrenheit.
In a large bowl sift flours, baking powder, soda, salt, and sugar.
Melt 1 tablespoon coconut oil in a microwave or on a stove top in a small metal dish on low heat.
In a small bowl combine egg white, milk, oil, and agave.
Add wet mix to dry mix. Blend in bananas and nuts.
Grease 2 mini muffin pans with leftover coconut oil.
Add 1 heaping tablespoons batter to each cup (almost completely full).
Bake at 375 for 20-25 minutes.
When done, move to wire cooling rack. Let cool 3-5 minutes.
Flip pan over and muffins should fall out. If not, scrape around edges with plastic knife.
Serve hot with low-fat cream cheese and brown sugar or refrigerate for a quick healthy snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1639.57 Kcal (6865 kJ)
Calories from fat	553.1 Kcal
		% Daily Value*
Total Fat	61.46g	95%
Cholesterol	2.45mg	1%
Sodium	498.86mg	21%
Potassium	2359.67mg	50%
Total Carbs	256.89g	86%
Sugars	140.96g	564%
Dietary Fiber	19.61g	78%
Protein	38.74g	77%
Vitamin C	21.5mg	36%
Iron	7.1mg	39%
Calcium	450.8mg	45%

Amount Per 100 g
Calories	262.35 Kcal (1098 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	95%
Cholesterol	0.39mg	1%
Sodium	79.82mg	21%
Potassium	377.57mg	50%
Total Carbs	41.1g	86%
Sugars	22.55g	564%
Dietary Fiber	3.14g	78%
Protein	6.2g	77%
Vitamin C	3.4mg	36%
Iron	1.1mg	39%
Calcium	72.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.1

Points
46

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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