Calories in Usda Egg, white, fresh

16Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 0.13 cup
Calories 16.43 Kcal (69 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 52.44mg 2%
Potassium 51.49mg 1%
Total Carbs 0.23g 0%
Sugars 0.22g 1%
Protein 3.44g 7%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 31.59 g
  • Cal: 0.8 %
  • Fat: 0.1 %
  • Carb: 0.1 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Egg, white, fresh Good and Bad Points
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