Banana-nut-n-coconut Muffins Recipe

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Banana-nut-n-coconut Muffins
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Ingredients
17
Count
Nutrition
286
Calories
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/4 cup white sugar
  • 1 cup whole milk
  • 2 medium sized bananas
  • 2/3 cup walnuts
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • equipment needed
  • preheated oven at 400, greased muffin pans, sieve , 2 bowls and wooden spoon.
  • notes: do not over beat mixture or let stand too long before baking for best results in tall muffins which are crisp on the outside and light and fluffy on the inside.

Directions:

  1. Preheat oven to 400 degrees and make sure your oven rack is placed in the middle of your oven.
  2. Melt butter and set aside to cool down.
  3. Grease muffin pan and do not forget to baste the top of the pan with butter too so that any muffins that may bake up over can be easily removed after baking.
  4. In one bowl, take bananas and using pastry fork or potato masher, mush and mince till well - it looks like mush.
  5. Add milk, eggs and vanilla to bananas. Stir till combined, using whisk to beat up eggs.
  6. In separate bowl, measure flour and place into sieve over second bowl.
  7. Add salt, sugar, baking soda, baking powder, nutmeg and cinnamon.
  8. Sieve once more and set aside dry ingredients.
  9. To sifted flour mixture, add walnuts and coconuts. With wooden spoon, mix to that the coconut and walnuts are well combined into the flour mixture.
  10. Add wet ingredients to dry ingredients.
  11. Stir with wooden spoon, do not beat. Make sure the dry ingredients are well combined.
  12. Immediately place batter into muffin pans 2/3 full.
  13. Sprinkler additional coconut and walnuts on top if you would like.
  14. Place in oven and bake for 20-25 minutes.
  15. Let cool for two minutes once out of the oven. Then using a dinner knife, carefully go around the edges, muffins should easily pop out.
  16. Serve immediately or let cool then freeze muffins for instant breakfast compliments. I assure you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.85 Kcal (1197 kJ)
Calories from fat 138.13 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 26.09mg 9%
Sodium 884.65mg 37%
Potassium 269.23mg 6%
Total Carbs 32.42g 11%
Sugars 5.82g 23%
Dietary Fiber 3.67g 15%
Protein 6.2g 12%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 331.32 Kcal (1387 kJ)
Calories from fat 160.1 Kcal
% Daily Value*
Total Fat 17.79g 24%
Cholesterol 30.24mg 9%
Sodium 1025.39mg 37%
Potassium 312.06mg 6%
Total Carbs 37.58g 11%
Sugars 6.75g 23%
Dietary Fiber 4.25g 15%
Protein 7.19g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.4mg 12%
Calcium 189.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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