Directions:
- In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts.
- Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out clean.
- Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 71.68mg | 3% | |
| Potassium | 240.39mg | 5% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.41 Kcal (910 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 10% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 9% | |
| Sodium | 95.16mg | 3% | |
| Potassium | 319.13mg | 5% | |
| Total Carbs | 32.2g | 8% | |
| Sugars | 15.14g | 46% | |
| Dietary Fiber | 2.41g | 7% | |
| Protein | 4.32g | 7% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 61.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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