Directions:
- Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside.
- Heat oil in a wok or nonstick skillet over medium high heat.
- Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl.
- Add beef and saute for a few minutes
- Add lettuce, peas, celery and onion to same skillet over medium heat. Sauté about 3 minutes, stirring often to break up meat, until browned.
- Stir in ginger and garlic and cook 1 minute.
- Remove excess fat and liquid that forms once beef is cooked.
- Increase heat to high and add rice. Stir-fry about 1 minute, until heated through.
- Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.27 Kcal (1157 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 157.91mg | 53% | |
| Sodium | 613.03mg | 26% | |
| Potassium | 434.9mg | 9% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 15% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 53% | |
| Sodium | 257.55mg | 26% | |
| Potassium | 182.71mg | 9% | |
| Total Carbs | 10.51g | 8% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 9.24g | 44% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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