Directions:
- Sauce: In a bowl, combine all the ingredients. Set aside.
- Stir-Fry: In a large bowl, dust the tofu with the cornstarch. Shake to remove any excess. Set aside on a plate.
- In a wok, heat the oil. Fry the tofu, half at a time, until lightly browned. Season with salt and pepper. Remove the tofu from the wok with a slotted spoon and set aside on a plate lined with paper towels.
- In the wok, fry the onions, ginger, and garlic for 1 to 2 minutes. Add oil, if needed. Add the sauce and bring to a boil. Add the tofu and cook, stirring to warm through, and coat thoroughly with the sauce. Serve immediately over rice. Serve with broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.96 Kcal (1633 kJ) | ||
| Calories from fat | 205.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Sodium | 626.7mg | 26% | |
| Potassium | 195.72mg | 4% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 16.45g | 66% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 35% | |
|---|---|---|---|
| Sodium | 264.41mg | 26% | |
| Potassium | 82.58mg | 4% | |
| Total Carbs | 12.64g | 10% | |
| Sugars | 6.94g | 66% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 6.92g | 33% | |
| Vitamin C | 16.2mg | 64% | |
| Iron | 1.3mg | 18% | |
| Calcium | 108.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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