Fried Rice (chow Fun) Recipe

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Fried Rice (chow Fun)
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Ingredients:

Directions:

  1. Cook bacon til lightly browned but not crunchy and set aside.
  2. Add beaten eggs to bacon drippings and scramble.
  3. Remove and chop very fine.
  4. Add cooked rice and fry for approximately 5 minutes stirring constantly then add remaining ingredients; mix well and continue cooking for 10 minutes longer.
  5. Serve piping hot.
  6. NOTE: Use your favorite meats; pork, chicken, ham, beef, or shrimp, or experiment with whatever tastes good to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.05 Kcal (1637 kJ)
Calories from fat 145.23 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 177.29mg 59%
Sodium 1326.44mg 55%
Potassium 639.83mg 14%
Total Carbs 32.24g 11%
Sugars 4.52g 18%
Dietary Fiber 4.08g 16%
Protein 29.55g 59%
Vitamin C 8.7mg 14%
Iron 4.4mg 25%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 111.84 Kcal (468 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 25%
Cholesterol 50.7mg 59%
Sodium 379.36mg 55%
Potassium 182.99mg 14%
Total Carbs 9.22g 11%
Sugars 1.29g 18%
Dietary Fiber 1.17g 16%
Protein 8.45g 59%
Vitamin C 2.5mg 14%
Iron 1.3mg 25%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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