Milkshake Smoothie from Heaven Recipe

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Milkshake Smoothie from Heaven
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Ingredients:

  • 1 cup applesauce
  • 1/4-1/2 cup wheat bran
  • 1/4-1/2 cup quick oats
  • 1 -1 1/2 cup cold milk
  • 6 -12 ice cubes

Directions:

  1. Put all ingredients into a blender. Blend on high untill creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.56 Kcal (551 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 1.02mg 0%
Sodium 34.37mg 1%
Potassium 379.8mg 8%
Total Carbs 30.59g 10%
Sugars 9.77g 39%
Dietary Fiber 4.29g 17%
Protein 3.38g 7%
Vitamin C 6.2mg 10%
Iron 0.6mg 3%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 81.19 Kcal (340 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 0.63mg 0%
Sodium 21.21mg 1%
Potassium 234.38mg 8%
Total Carbs 18.88g 10%
Sugars 6.03g 39%
Dietary Fiber 2.65g 17%
Protein 2.08g 7%
Vitamin C 3.8mg 10%
Iron 0.4mg 3%
Calcium 44.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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