Berry-Banana Smoothie Recipe

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Berry-Banana Smoothie
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Ingredients:

Directions:

  1. Place All ingredients in the order listed in a blender; PULSE twice to CHOP the fruit. Stir well then blend until smooth, Serve immediately, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.93 Kcal (519 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 6.19mg 0%
Potassium 337.97mg 7%
Total Carbs 31.11g 10%
Sugars 20.67g 83%
Dietary Fiber 4.38g 18%
Protein 1.09g 2%
Vitamin C 39.4mg 66%
Iron 0.3mg 2%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 52.6 Kcal (220 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 2.63mg 0%
Potassium 143.44mg 7%
Total Carbs 13.2g 10%
Sugars 8.77g 83%
Dietary Fiber 1.86g 18%
Protein 0.46g 2%
Vitamin C 16.7mg 66%
Iron 0.1mg 2%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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