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Banana Graham Muffins Recipe

Banana Graham Muffins Recipe

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Ingredients:

Serving

2 cups graham cracker crumbs
1 3/4 cups all-purpose flour
1/3 cup firmly packed light brown sugar
1 tbsp baking powder
1/2 tsp salt
2 medium ripe bananas, mashed (1 cup)
1/2 cup applesauce
1/4 cup skim milk
1 egg
1 tsp vanilla extract
1/2 cup chopped pecans (optional)

Directions:

Preheat oven to 400 degrees.
Line 16 (2 1/2 inch) muffin cups with paper liners or spray with nonstick cooking spray.
In large bowl, combine graham cracker crumbs, flour, brown sugar, baking powder and salt.
In medium bowl, whisk together bananas, apple sauce, milk, egg and vanilla.
Stir apple sauce mixture into flour mixture just until moistened.
Fold in pecans, if desired.
Spoon evenly into prepared muffin cups.
Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.
Immediately remove from pan; cool on wire rack 10 minutes.
Serve warm or cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.28 Kcal (1801 kJ)
Calories from fat	131.99 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	18.32mg	6%
Sodium	366.01mg	15%
Potassium	377.91mg	8%
Total Carbs	69.06g	23%
Sugars	21.22g	85%
Dietary Fiber	4.41g	18%
Protein	7.47g	15%
Vitamin C	2.7mg	5%
Iron	2mg	11%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	284.05 Kcal (1189 kJ)
Calories from fat	87.13 Kcal
		% Daily Value*
Total Fat	9.68g	23%
Cholesterol	12.1mg	6%
Sodium	241.63mg	15%
Potassium	249.48mg	8%
Total Carbs	45.59g	23%
Sugars	14.01g	85%
Dietary Fiber	2.91g	18%
Protein	4.93g	15%
Vitamin C	1.8mg	5%
Iron	1.3mg	11%
Calcium	75.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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