Milanese Chicken Breasts Recipe

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Milanese Chicken Breasts
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Ingredients
8
Count
Nutrition
149
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. In a small bowl, combine garlic, 1 tablespoon of the mustard, and the pepper; mix well.
  3. Spread mixture over one side of each chicken breast half.
  4. In a shallow plate or pie plate, combine bread crumbs and cheese; mix well.
  5. Press each piece of chicken, mustard side down, into crumbs; transfer, crumb side up, to a baking sheet.
  6. Sprinkle any remaining crumb mixture over chicken.
  7. Bake until chicken is cooked through and coating is a deep golden brown, about 18 minutes.
  8. In a small bowl, combine remaining 1 tablespoon mustard and chutney.
  9. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.1 Kcal (624 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 27.73mg 9%
Sodium 468.86mg 20%
Potassium 113.85mg 2%
Total Carbs 14.18g 5%
Sugars 4.8g 19%
Dietary Fiber 0.73g 3%
Protein 11.71g 23%
Vitamin C 2.2mg 4%
Iron 0.8mg 4%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 136.6 Kcal (572 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 8%
Cholesterol 25.4mg 9%
Sodium 429.56mg 20%
Potassium 104.31mg 2%
Total Carbs 12.99g 5%
Sugars 4.4g 19%
Dietary Fiber 0.67g 3%
Protein 10.73g 23%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 148.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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