Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
8
Count
Nutrition
276
Calories
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Ingredients:

Directions:

  1. Combine breadcrumbs through black pepper. Dredge each breast in flour. Dip in egg whites and then in breadcrumbs. Cook in 2 tsp. olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.01 Kcal (1156 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 72.41mg 24%
Sodium 806.97mg 34%
Potassium 366.25mg 8%
Total Carbs 18g 6%
Sugars 0.74g 3%
Dietary Fiber 1.68g 7%
Protein 28.12g 56%
Iron 1.1mg 6%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 153.92 Kcal (644 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 16%
Cholesterol 40.38mg 24%
Sodium 450.02mg 34%
Potassium 204.24mg 8%
Total Carbs 10.04g 6%
Sugars 0.41g 3%
Dietary Fiber 0.94g 7%
Protein 15.68g 56%
Iron 0.6mg 6%
Calcium 67.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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