Directions:
- Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4-inch thick.
- In a shallow bowl mix the bread crumbs, Parmesan cheese, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip the meat in the eggs, then in the crumb mixture.
- Place the crumbed cutlets in the refrigerator until nearly time to serve.
- In large skillet, heat butter and oil over medium-high heat until hot.
- Cook cutlets on each side until golden brown, about 5 minutes or until the juices run clear.
- Serve each cutlet with a wedge of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.25 Kcal (1626 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 207.64mg | 69% | |
| Sodium | 1097.32mg | 46% | |
| Potassium | 692.14mg | 15% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 51.33g | 103% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.92 Kcal (552 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 29% | |
|---|---|---|---|
| Cholesterol | 70.55mg | 69% | |
| Sodium | 372.85mg | 46% | |
| Potassium | 235.18mg | 15% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.44g | 103% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
