Microwave Tilapia Recipe

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Microwave Tilapia
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  1. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
  2. Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.84 Kcal (573 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 64.31mg 21%
Sodium 59.57mg 2%
Potassium 350.78mg 7%
Total Carbs 0.32g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 22.79g 46%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 103.02 Kcal (431 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 8%
Cholesterol 48.42mg 21%
Sodium 44.85mg 2%
Potassium 264.1mg 7%
Total Carbs 0.24g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 17.16g 46%
Vitamin C 0.2mg 1%
Iron 0.9mg 7%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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