Tilapia Recipes

Looking for Tilapia Recipes? We have over 461 easy, healthy and quick recipes for Tilapia. Supplemented with Nutrition info, tips and Photos!

Top recipes

  • Parmesan Crusted Tilapia
    Tilapia fillets, depending on size and
    9 More
    Tilapia fillets, depending on size, Breadcrumbs or 1/4 cup crushed ritz cracker, Grated parmesan cheese, Garlic powder, Lemon juice, Salt, Pepper, Garlic powder, Olive oil
    25 min, 10 ingredients
  • Broiled Tilapia With Thai Coconut- Curry Sauce
    Dark sesame oil, divided, Minced fresh ginger and
    14 More
    Dark sesame oil, divided, Minced fresh ginger, Garlic cloves, minced, Chopped red bell pepper, Chopped green onion, Curry powder, Red curry paste, Ground cumin, Low sodium soy sauce, Brown sugar, Salt, divided, Light coconut milk (i used regular), Chopped fresh cilantro, Tilapia fillets, Hot cooked basmati rice, Lime (cut in 4 wedges)
    30 min, 16 ingredients
  • Healthy Fish Tacos With Chipotle Cream
    Nonfat sour cream, Salt and
    21 More
    Nonfat sour cream, Salt, Canned chipotle chiles in adobo, seeded and minced, Butter, Chopped onion, Chopped tomato, Ground cumin, Cinnamon, Salt, Garlic, minced, Chopped fresh cilantro, Tilapia fillet, Fresh lime juice, Grated lime zest, Fat free tortillas , wrapped in foil and heated in oven, Roasted corn (optional), Chopped tomato (optional), Chopped scallion (optional), Black beans (optional), Lime wedge (optional), Cilantro (optional), Jalapeno (optional), Shredded lettuce or cabbage (optional)
    20 min, 23 ingredients
  • Sauteed Tilapia Fillets With Lime
    Tilapia fillet, about 1/2 inch thick, All-purpose flour and
    7 More
    Tilapia fillet, about 1/2 inch thick, All-purpose flour, Salt and pepper, Garlic, minced or pressed, Dry white wine, Lime juice, Butter, Olive oil, Green onions, chopped
    25 min, 9 ingredients
  • Baked Tilapia
    Tilapia fillets, Olive oil, Fresh mushrooms, Onion
    35 min, 5 ingredients
  • Tilapia a la Portuguesa
    Tilapia fillets, Ripe tomatoes, chopped and
    7 More
    Tilapia fillets, Ripe tomatoes, chopped, Onion , sliced julienne, Garlic, thinly sliced, Sweet pepper, chopped (red or green , or a combination of both), Olive oil, Salt and pepper, Chardonnay wine (optional), Chopped fresh parsley (to garnish )
    45 min, 9 ingredients
  • Thai-Style Tilapia With Coconut-Curry Broth
    Vegetable oil, Shallots, finely chopped (about 3/4 cup) and
    12 More
    Vegetable oil, Shallots, finely chopped (about 3/4 cup), Red curry paste, Low sodium chicken broth, Light coconut milk, Salt , plus, Salt, plus more for seasoning, Tilapia fillets, Baby spinach, steamed, Fresh cilantro leaves, coarsely chopped, Scallions, thinly sliced (green part only ), Fresh lime juice, Fresh ground black pepper, Cooked brown rice
    27 min, 14 ingredients
  • Ruby Tuesday's New Orleans Seafood - Copycat
    Tilapia fillets, Alfredo sauce and
    5 More
    Tilapia fillets, Alfredo sauce, Shrimp, cleaned, shelled and deveined, Olive oil, Butter, divided, Garlic cloves, finely minced (or 2 tbsp of dried minced garlic)
    20 min, 7 ingredients
  • Super Easy Parmesan Crusted Tilapia
    Parmesan cheese, Butter, Mayonnaise (fat free or regular) and
    6 More
    Parmesan cheese, Butter, Mayonnaise (fat free or regular), Lemon juice, Dried basil, Black pepper, Onion powder, Celery salt, Tilapia fillets
    14 min, 9 ingredients
  • Cajun Fish Croquette
    Flour, Cornmeal, Salt, Ground black pepper and
    4 More
    Flour, Cornmeal, Salt, Ground black pepper, Light mayonnaise, Fresh dill, finely chopped or 1 tsp dried dill, Lemon juice, Tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches
    15 min, 9 ingredients
  • Baked Tilapia
    Tilapia fillets, Celery, chopped, Onion, chopped and
    8 More
    Tilapia fillets, Celery, chopped, Onion, chopped, Sweet red pepper, chopped, Butter, Flour, Salt and pepper, Fresh tarragon, Fresh basil, Milk, Mozzarella cheese, shredded
    35 min, 11 ingredients
  • Veracruz Style Tilapia
    Tilapia fillets or 4 (6 oz) red snapper fillets and
    8 More
    Tilapia fillets or 4 (6 oz) red snapper fillets, Ground cumin, Salt, Pepper (fresh ground is always better), Chopped cilantro, Chopped green olives, Prepared salsa, Pinto beans, Diced tomatoes
    35 min, 10 ingredients
  • Tilapia Marinade
    Garlic cloves, Fresh parsley, Lemon, Olive oil and
    4 More
    Garlic cloves, Fresh parsley, Lemon, Olive oil, Red wine (i prefer balsamic) or 1/4 cup balsamic vinegar (i prefer balsamic), Dried oregano, Black pepper, Tabasco sauce
    30 min, 8 ingredients
  • Oven Poached Tilapia and Broccoli
    Tilapia fillets, Broccoli floret, Sliced onion and
    5 More
    Tilapia fillets, Broccoli floret, Sliced onion, Fresh lemon, sliced thinly, White wine, Dill weed, Black pepper or 1/2 tsp white pepper, Salt
    30 min, 8 ingredients
  • Tilapia w/lemon peppercorn sauce
    Chicken broth, Fresh lemon juice and
    8 More
    Chicken broth, Fresh lemon juice, Drained bottle brined green peppercorns, lightly crushed, Butter, Canola oil, Tilapia fillets (2 pieces), Salt , pepper, Flour, Butter, Lemon wedge (to garnish ) (optional)
    20 min, 10 ingredients
  • Tilapia Mediterranean over Angel Hair Pasta
    Angel hair pasta and
    8 More
    Angel hair pasta, Diced tomatoes with basil oregano and garlic, undrained, Chopped fresh parsley, Dried oregano, Crushed red pepper flakes, Tilapia fillets, Fresh lemon juice, Crumbled reduced-fat feta cheese, Chopped fresh parsley (to garnish )
    25 min, 9 ingredients
  • Tilapia With Lemon Butter Sauce
    Tilapia fillets, Fish-fry mix and
    4 More
    Tilapia fillets, Fish-fry mix, Unsalted butter or 4 tbsp smart balance butter spread, Lemon, Milk, Light olive oil
    1 hour , 6 ingredients
  • Achiote Tilapia (Super Simple)
    Red achiote paste, Salad oil, Orange juice and
    6 More
    Red achiote paste, Salad oil, Orange juice, Garlic cloves, minced, Lime , juice only, Apple cider (may sub apple juice), Worcestershire sauce (may sub jugo seasoning if you have it), Salt and pepper, Tilapia fillet
    10 min, 9 ingredients
  • Simple Baked Fish in Foil Ww
    Fish fillets, Sweet onion (sliced 1/3-1/2-inch thick ) and
    4 More
    Fish fillets, Sweet onion (sliced 1/3-1/2-inch thick ), Olive oil, Butter (softened ), Lemon pepper (or your favorite fish seasoning), Lemon slices (optional)
    25 min, 6 ingredients
  • Grilled Fish With a Lemon-Caper Sauce
    Olive oil, divided (add 1/2 tsp if using a disposable alu... and
    15 More
    Olive oil, divided (add 1/2 tsp if using a disposable aluminum pan to grill your fish in), Fish fillets, about 2 lb, Dried dill, Lemon-pepper seasoning, Salt, Onion, chopped, Mayonnaise, Capers, Capers, Fresh parsley, chopped, Lemon juice, Black pepper, cracked, Lemons, thinly sliced, Limes, thinly sliced, Fresh parsley sprig
    35 min, 16 ingredients
  • Tilapia With Sweet Potatoes
    Sweet potatoes , about 2 large, Onion, Red bell pepper and
    8 More
    Sweet potatoes , about 2 large, Onion, Red bell pepper, Olive oil, Dried thyme, Old bay seasoning, Tilapia fillets, Olive oil, Lemon juice, Garlic cloves, minced, Old bay seasoning
    45 min, 11 ingredients
  • Baked Tilapia Fillets With Light French Onion Sauce
    Tilapia fillets, Salt , to taste, Pepper , to taste and
    7 More
    Tilapia fillets, Salt , to taste, Pepper , to taste, Olive oil, divided, Diced yellow pepper, Diced red pepper, Diced zucchini, Half-and-half, Light laughing cow lite french onion cheese, Chopped fresh chives
    25 min, 10 ingredients
  • Tilapia Roll With Saute Mushroom Stuffing #RSC
    Tilapia fillets, Mushrooms, Garlic cloves, Green onions and
    13 More
    Tilapia fillets, Mushrooms, Garlic cloves, Green onions, Cream cheese, Butter, Onion, Egg, Chopped fresh parsley, Chopped fresh cilantro, Heavy cream, Panko breadcrumbs, Tomatoes, Lemon zest, Whole grain mustard, Reynolds wrap foil, Sriracha hot sauce
    1 hour , 17 ingredients
  • Saucy Skillet Fish
    All-purpose flour, Salt, Paprika, Pepper, Halibut and
    5 More
    All-purpose flour, Salt, Paprika, Pepper, Halibut, Onion, sliced, Butter, Sour cream, Dried basil, Fresh parsley, minced
    20 min, 10 ingredients
  • Spinach and Cream Cheese Stuffed Tilapia Spinach and Cream Cheese Stuffed Tilapia
    Tilapia fillets (or other fish), Fat free cream cheese and
    5 More
    Tilapia fillets (or other fish), Fat free cream cheese, Spinach, Nutmeg, Salt, Crushed garlic clove, Ritz crackers
    23 min, 7 ingredients
  • Lemon-Horseradish Fish Cakes
    Olive oil, Tilapia fillets (about 6), Kosher salt and
    9 More
    Olive oil, Tilapia fillets (about 6), Kosher salt, Fresh ground black pepper, Eggs, Light mayonnaise, Chopped fresh parsley, Fresh lemon juice (about 2 lemons), Bottled white horseradish (adjust to personal preference), Coarse saltine crumbs or 1 1/2 cups store-bought cracker crumbs or 1 1/2 cups homemade cracker crumbs, Tartar sauce , for serving (optional), Parsley sprig, for garnish (optional)
    45 min, 12 ingredients
  • Potato Encrusted Stuffed Tilapia
    Tilapia fillet (4 6 oz filets) and
    22 More
    Tilapia fillet (4 6 oz filets), Coconut juice (i used juice) or 12 oz milk (i used juice), Unsalted butter, Extra virgin olive oil, Celery, diced, Onion, diced, Carrot, diced, Garlic, chopped, Carton frozen chopped spinach, thawed and drained, White wine (i used chardonnay), Fresh lemon juice, Chopped shrimp (can be fresh, frozen, cooked), Powdered coriander, Basil, Lemon pepper, Salt and pepper, Egg (lightly beaten ), Plain breadcrumbs, Mashed red potatoes, Milk, Butter, Salt and pepper, Paprika
    1 hour 10 min, 23 ingredients
  • Fish Tacos With Herb Yogurt
    White fish fillet, cod, tilapia, etc, Olive oil and
    15 More
    White fish fillet, cod, tilapia, etc, Olive oil, Dried ancho chile powder, Jalapeno, seeded and diced, Lime, juiced, Cilantro, Salt, Greek yogurt, Lime, juiced, Capers, Cumin, Dried oregano, Dried dill, Smoked paprika, Tortilla, Red onion, Cabbage, shredded
    10 min, 17 ingredients
  • Grilled Tilapia with Lemon Basil Vinaigrette
    Lemon juice, Minced fresh basil, divided, Olive oil and
    6 More
    Lemon juice, Minced fresh basil, divided, Olive oil, Garlic cloves, minced, Capers, drained, Grated lemon peel, Tilapia fillets (6 oz each), Salt, Pepper
    25 min, 9 ingredients
  • Grilled Tilapia with Lemon Basil Vinaigrette for Two
    Lemon juice, Minced fresh basil, divided, Olive oil and
    6 More
    Lemon juice, Minced fresh basil, divided, Olive oil, Garlic clove, minced, Capers, drained, Grated lemon peel, Tilapia fillets (6 oz each), Salt, Pepper
    25 min, 9 ingredients
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