Lemon Cilantro Tilapia Recipe

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Lemon Cilantro Tilapia
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  1. Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
  2. Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
  3. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.29 Kcal (985 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 102.25mg 34%
Sodium 384.04mg 16%
Potassium 620.38mg 13%
Total Carbs 5.11g 2%
Sugars 2.02g 8%
Dietary Fiber 0.21g 1%
Protein 35.05g 70%
Vitamin C 25.5mg 42%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 14%
Cholesterol 40.59mg 34%
Sodium 152.47mg 16%
Potassium 246.29mg 13%
Total Carbs 2.03g 2%
Sugars 0.8g 8%
Dietary Fiber 0.08g 1%
Protein 13.92g 70%
Vitamin C 10.1mg 42%
Iron 0.7mg 10%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

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