Tilapia Meunier Recipe

Posted by
Rate It!
Tilapia Meunier
Add your photo!



  1. Rinse fillets and pat dry. In small bowl combine flour, salt, pepper and thyme. Pour the dry mixture out onto a plate and dredge each fillet, lightly covering all surfaces; set aside. Cut stick butter into 1 oz. pats; set aside.
  2. Heat 1/3 of oil in large skillet over medium-high heat. Place 2 fillets (or more, just don't crowd skillet surface) in skillet and saute for several minutes on each side. Remove fillets from skillet, place on plate, and sprinkle with 1/3 parsley. Set in your oven as the remaining heat of fillet will crisp the fresh parsley. Repeat until all fillets are cooked.
  3. Pour off the oil and wipe skillet dry. Return skillet to heat and begin melting butter, 1 oz at a time until bubbling hot, but not brown. Quickly add the lemon juice and slices (capers if using); stir gently in the skillet until combined and warm. Pour over fillets and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.47 Kcal (1647 kJ)
Calories from fat 245.72 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 98.67mg 33%
Sodium 1236.02mg 52%
Potassium 411.11mg 9%
Total Carbs 13.88g 5%
Sugars 0.26g 1%
Dietary Fiber 1.82g 7%
Protein 25.2g 50%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 6%
Iron 2.4mg 14%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 220.57 Kcal (923 kJ)
Calories from fat 137.74 Kcal
% Daily Value*
Total Fat 15.3g 42%
Cholesterol 55.31mg 33%
Sodium 692.87mg 52%
Potassium 230.46mg 9%
Total Carbs 7.78g 5%
Sugars 0.15g 1%
Dietary Fiber 1.02g 7%
Protein 14.13g 50%
Vitamin C 3.2mg 10%
Vitamin A 0.1mg 6%
Iron 1.4mg 14%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top