Lemon Garlic Tilapia Recipe

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Lemon Garlic Tilapia
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Ingredients
6
Count
Nutrition
141
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Spray baking dish with cooking spray.
  3. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  4. Place fillets in baking dish.
  5. Pour lemon juice over the fillets
  6. Drizzle with butter on top.
  7. Sprinkle with garlic, parsley and pepper.
  8. Bake for about 30 minutes until flaky when pulled apart with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.81 Kcal (590 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 65.63mg 22%
Sodium 61.52mg 3%
Potassium 369.31mg 8%
Total Carbs 1.11g 0%
Sugars 0.36g 1%
Dietary Fiber 0.05g 0%
Protein 23.31g 47%
Vitamin C 4.8mg 8%
Iron 1.2mg 7%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 8%
Cholesterol 49.77mg 22%
Sodium 46.65mg 3%
Potassium 280.07mg 8%
Total Carbs 0.84g 0%
Sugars 0.27g 1%
Dietary Fiber 0.04g 0%
Protein 17.68g 47%
Vitamin C 3.7mg 8%
Iron 0.9mg 7%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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