Directions:
- Preheat oven to 425*.
- Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
- Place in well oiled baking pan, bake for 8-10 minutes, until just white.
- While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
- Warm alfredo in a small saucepan.
- In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove from pan from oven.
- Carefully remove fillets, 4 per plate.
- Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
- Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
- If you like, you can put this under the broiler for about a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.5 Kcal (4603 kJ) | ||
| Calories from fat | 613.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.13g | 105% | |
|---|---|---|---|
| Cholesterol | 266.23mg | 89% | |
| Sodium | 2787.49mg | 116% | |
| Potassium | 1157.69mg | 25% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 76.44g | 153% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 455.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 105% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 89% | |
| Sodium | 563.51mg | 116% | |
| Potassium | 234.03mg | 25% | |
| Total Carbs | 9.79g | 16% | |
| Sugars | 0.86g | 17% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 15.45g | 153% | |
| Vitamin C | 7.8mg | 64% | |
| Iron | 0.9mg | 25% | |
| Calcium | 92.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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