Alfredo Shrimp Tilapia Recipe

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Alfredo Shrimp Tilapia
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Ingredients:

Directions:

  1. Preheat oven to 425*.
  2. Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
  3. Place in well oiled baking pan, bake for 8-10 minutes, until just white.
  4. While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
  5. Warm alfredo in a small saucepan.
  6. In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
  7. When fish is ready, remove from pan from oven.
  8. Carefully remove fillets, 4 per plate.
  9. Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
  10. Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
  11. If you like, you can put this under the broiler for about a minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.5 Kcal (4603 kJ)
Calories from fat 613.19 Kcal
% Daily Value*
Total Fat 68.13g 105%
Cholesterol 266.23mg 89%
Sodium 2787.49mg 116%
Potassium 1157.69mg 25%
Total Carbs 48.42g 16%
Sugars 4.27g 17%
Dietary Fiber 2.66g 11%
Protein 76.44g 153%
Vitamin C 38.5mg 64%
Vitamin A 0.1mg 5%
Iron 4.4mg 25%
Calcium 455.5mg 46%
Amount Per 100 g
Calories 222.27 Kcal (931 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 105%
Cholesterol 53.82mg 89%
Sodium 563.51mg 116%
Potassium 234.03mg 25%
Total Carbs 9.79g 16%
Sugars 0.86g 17%
Dietary Fiber 0.54g 11%
Protein 15.45g 153%
Vitamin C 7.8mg 64%
Iron 0.9mg 25%
Calcium 92.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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