Directions:
- Place fillets skin side down in single layer in a greased shallow baking dish.
- Mix together remaining ingredients; spoon over fillets.
- Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 369.43mg | 15% | |
| Potassium | 459.58mg | 10% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 15% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 19% | |
| Sodium | 196.05mg | 15% | |
| Potassium | 243.9mg | 10% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.69g | 48% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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