Microwave Rice Salad Recipe

Posted by
Rate It!
Microwave Rice Salad
Add your photo!



  1. Rinse uncooked rice off in strainer unser cold water, until water runs clear.
  2. I actually put rice in a jug of water let sit a few minutes stir and then strain off.
  3. In a microwave safe bowl add crumbled stock cube, rice and butter.
  4. Microwave rice for 3 minutes, remove and stir so as stock cube and butter dissolves, and mixes inches.
  5. Place bowl with a cover in microwave for 8 minutes on high, when finished remove and leave rice stand (untouched) for 10 minutes. The rice should be perfectly cooked after standing.
  6. Now add extra ingredients, and seasoning's and serve cold or hot ~
  7. Frozen peas and onions can be microwaved for a few minutes if adding.
  8. Other ingredients I have added or substituted are (drained no added water to the mix). I always use onions to the mix and usually boiled eggs diced.
  9. Pineapple.
  10. Cooked chicken.
  11. Tuna
  12. Capsicum (diced).
  13. Shallots (diced finely).
  14. Carrots (diced).
  15. Beans (diced).
  16. Small cooked prawns (diced).
  17. Saffron (1/4 teaspoon) for colour (makes salad yellow in colour) The list is endless as to what you can use, just make sure the ingredients dont carry too much water to make rice gluggy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.03 Kcal (1809 kJ)
Calories from fat 185.04 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 111.97mg 37%
Sodium 1017.48mg 42%
Potassium 460.94mg 10%
Total Carbs 43.1g 14%
Sugars 3.42g 14%
Dietary Fiber 3g 12%
Protein 19.23g 38%
Vitamin C 7.3mg 12%
Iron 3.1mg 17%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 152.34 Kcal (638 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 32%
Cholesterol 39.48mg 37%
Sodium 358.77mg 42%
Potassium 162.53mg 10%
Total Carbs 15.2g 14%
Sugars 1.21g 14%
Dietary Fiber 1.06g 12%
Protein 6.78g 38%
Vitamin C 2.6mg 12%
Iron 1.1mg 17%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top